Anthocyanins and their role in cancer prevention. Dried plums, prunes and bone health: A comprehensive review. Dried plums and their products: Composition and health effects–An updated review. articles/srep21343?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=3_nsn6445_deeplink_PID100090071&utm_content=deeplink Dried plum diet protects from bone loss caused by ionizing radiation. Hemorrhoids: Diagnosis and treatment options. The effect of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: a randomized, controlled trial. Evidence for anti-inflammatory and antioxidative properties of dried plum polyphenols in macrophage RAW 264.7 cells. Mechanisms underlying the cholesterol-lowering properties of soluble dietary fibre polysaccharides. Dried plums (prunes) reduce atherosclerosis lesion area in apolipoprotein E-deficient mice. Type of snack influences satiety responses in adult women. Use of prunes as a control of hypertension.
Report: prunes and liver function: a clinical trial. Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses. Review on iron and its importance for human health. If you’re allergic to prunes, steer clear of prune juice. Prunes do have a little bit of histamine in them, which means that some people might develop allergies to prunes. It’s relatively high in calories, so it’s best to enjoy it in moderation if you’re looking to lose or maintain your weight. Prune juice could support weight loss, but drinking too much could counteract those effects. That’s why it’s important to gradually add prune juice to your diet and avoid drinking it if you’re already sick with diarrhea. Because of the sorbitol and fiber, prune juice could make you feel gassy or bloated.
Talk with your doctor to make sure prune juice is safe for you, especially if you experience ulcerative colitis or overactive bladder. Prune juice could make symptoms of certain conditions worse. Could worsen certain health conditions.
Prune juice doesn’t come without any potential negative effects.
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